Are you ready to level up your life and thrive beyond sobriety?
Welcome to The Bull and the Bear launchpad, where sobriety isn’t the finish line — it’s your opening bell. Let’s go!
This is your comeback story.
We offer practical non-judgemental sober coaching, men’s groups and retreats that deliver clarity, courage, and quick wins—compounding into lasting confidence.
Our mantra is “No Man Left Behind,” as we create confidence, community, and connection with yourself and between others who have lived through similar experiences.
NO MAN LEFT BEHIND
NO MAN LEFT BEHIND
sobriety support
Recovery Series: Thriving Beyond Sobriety — The blueprint you’ve been missing.
Most men fail because they have "intent" but no "process." Our Recovery Series course book (Self-Led) give you the exact V-SMART framework to turn your core values into reality. These aren't just journals—they are technical manuals for your life.
The Gain: You get the roadmap to identify your pillars, track your wins, and pivot when life throws you a curveball. You stop guessing what to do next.
Who it’s for
Men over 40 seeking structure, purpose, and legacy in recovery.
Those who want actionable habits, realistic coping strategies, and a supportive framework to prevent relapse and build a meaningful life.
Why it’s different
Real, practical recovery: Robert’s frank, relatable voice and concrete prompts, tools, and metrics turn experience into daily habits for excelling in career, relationships, health, spirituality, and purpose—not just sobriety.
Key features and value
Practical, actionable tactics and routines — short prompts, relapse-prevention plans, coping strategies, milestone checklists, and targeted exercises to rebuild relationships, work life, purpose, and health.
Create a measurable blueprint of your recovery: lower resting heart rate, higher HRV, deeper sleep, and sharper morning focus.
Bottom line Recovery Series: Thriving Beyond Sobriety is a compact, actionable companion for men over 40: part memoir, part coach, part workbook — all aimed at turning sobriety into a vibrant, connected life.
DOWNLOAD ACCESS: You will receive instant access to both a fillable digital course book (for typing) and a printable PDF version (for writing by hand). Download and save your files for lifetime personal use.
Reclaim and dominate your life in 90 Days.
Everything is done for you!
1. One to One Daily Coaching
2. Personalized Health Roadmap & Daily Health Check Ups
3. Individual guidance on our Flagship Course Thriving in Sobriety + Five Sobriety Guides
4. Exclusive Access to The Bull and The Bear Network
5. Guaranteed VIP spot at our Deep Immersion Reset Retreat in Costa Rica.
90 Days of One on One coaching with our founder and sobriety expert Robert Aspinall.
Daily Monitoring and feedback on your Bio Suite Health Plan, sleep, stress.
Daily Management and Recommendations on your Nutrition and Fitness
Daily contact with Robert working on your personal goals and sobriety.
Weekly Deep Work sessions with Robert where we work on maximizing your sober life.
Robert Aspinall the author of our flagship course Thriving in Sobriety will personally work with you on enhancing and enriching your most powerful life.
One on One Sobriety Coaching and Training on all five Sobriety Guides
Private WhatsApp access to Robert every day to support your sobriety and changing life
$12,500.00USD for 90 days of personalized, individual transformation
Or $4,500.00 per month (3 x payments of $4,500.00)
We do it together!
Find your tribe and Thrive together
1. Small hand picked group
2. Only five men per training
3. Group guidance on our Flagship Life Skills Course - Thriving in Sobriety
4. Free Five Sobriety Guides
5. Exclusive Access to The Bull and The Bear Network
6. An Invite to our Deep Immersion Reset Retreat in Costa Rica
Five Weekly workshops on our flagship course Thriving in Sobriety
Maximum of five (5) men per group session
Group work on weekly Zoom Calls with a small group.
Robert Aspinall the author of our flagship course Thriving in Sobriety will personally guide you on enhancing and enriching your most powerful life.
Personalized feedback on the Thriving in Sobriety Coursebook our flagship life skills course
$500.00 per week, Total $2500.00USD
Or $1000.00 per month (3 x payments of $1000.00)
THE BULL & THE BEAR
“Hardships often prepare ordinary people — for an extraordinary destiny.”
— C.S. Lewis
THE BULL & THE BEAR
“One day, you will tell your story of how you overcame what you went through, and it will be someone else’s survival guide.”
— Brene Brown
Explore our 1:1 mentoring services, retreats & COurse books
Costa Rica jungle and oceanfront setting
Only 5 participants, a small, focused group
Daily sobriety workshops and professional coaching
A private chef preparing healthy, blue zone-inspired meals
Daily activities: surf lessons, fishing trips, waterfall swims, beaches, and jungle hiking
Build your brotherhood and lasting sobriety
Evening group social time and peer support circles
Personalized aftercare plans and follow-up check-ins
Price by request and application.
Reclaim and dominate your life in 90 Days.
Everything is done for you!
1. One to One Daily Coaching
2. Personalized Health Roadmap & Daily Health Check Ups
3. Individual guidance on our Flagship Course Thriving in Sobriety + Five Sobriety Guides
4. Exclusive Access to The Bull and The Bear Network
5. Guaranteed VIP spot at our Deep Immersion Reset Retreat in Costa Rica.
90 Days of One on One coaching with our founder and sobriety expert Robert Aspinall.
Daily Monitoring and feedback on your Bio Suite Health Plan, sleep, stress.
Daily Management and Recommendations on your Nutrition and Fitness
Daily contact with Robert working on your personal goals and sobriety.
Weekly Deep Work sessions with Robert where we work on maximizing your sober life.
Robert Aspinall the author of our flagship course Thriving in Sobriety will personally work with you on enhancing and enriching your most powerful life.
One on One Sobriety Coaching and Training on all five Sobriety Guides
Private WhatsApp access to Robert every day to support your sobriety and changing life
$12,500.00USD for 90 days of personalized, individual transformation
Or $4,500.00 per month (3 x payments of $4,500.00)
The ultimate strategic reset. You cannot change your life while staying in the same environment that created your problems. We take you out of the noise and into the jungle for a 7-day, high-immersion experience.
The Gain: This isn't a vacation; it's a recalibration. We combine deep-dive sobriety workshops, professional coaching, and physical movement to ensure you return home with a clear, enduring plan.
All-men sobriety retreat in beautiful Uvita, Costa Rica — a small-cohort reset with The Bull and the Bear to level up life and commit to long-term sobriety.
Brotherhood and coaching — join a supportive group of men, and in person sessions led by Robert Aspinall for expert strategy, peer feedback, personalized action plans, and measurable accountability.
Luxurious jungle accommodations and private chef — nourishing blue zone-inspired meals to rest, reflect, and recharge body and mind.
Continuous support and practical tools —plus templates and resources for daily use to maintain momentum.
Grab your spot
THE BULL & THE BEAR — SOBRIETY COACHING
Take the first step toward staying sober, leveling up and becoming a man you are proud of. You do not have to do it alone—lean into the Bull & Bear community of sober men who support your growth and accountability.
Robert’s one-on-one and group coaching delivers direct, no-nonsense support to help you reclaim control, build strength, and live a fuller life. We clarify your “why” — whether it’s a healthier lifestyle, career wins, a sharper mind, or stronger relationships — then give you practical, actionable steps and tools to create and sustain a sober life. You’ll get clear goals, steady accountability, and strategies tailored to your needs so progress is real and measurable. This is coaching that helps you become — and stay — your best self.
Ready to trade excuses for results?
